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Monthly Archives: January 2017

About Social Media for Weight Loss

Social media a great way to connect with people that are like-minded. People who have been where you are, can encourage and motivate you to reach your goals. The best part of connecting with people through online communities is, IT’S FREE. Who doesn’t like getting something for free? You will get free advice, encouragement, motivation, recipes, suggested workouts, and a community of people who will not judge you if you fall down.

This healthy lifestyle journey is a process and if you can connect with like-minded people on your journey it will make the journey a little easier. Being a part of an online community can also help you to find the process that works for you. What one person might do to get to where they are on their journey may not be the same process that works for you. But being a part of a community gives you the opportunity to try different things that may or may not work. You will find a process that works for you and that process will help you to reach your goals.

Although you may walk this journey alone (you have to put in the work, no one can put it in for you) you don’t have to do it alone. You will need the encouragement of others, people you can look to for advice, people to pull you up when you have fallen down and motivation from people who tell you, “If I can do it, you can also” The one thing I love seeing in an online fitness and health community are before and after pictures. This shows everyone, if they can do it, so can the next person.

Don’t you want people to encourage you and tell you that you are doing a great job? Everyone does and you will get this from the online community. But you have to be willing to share your pictures and make a collage of your progress. I know this may be embarrassing at first, but, you have to love yourself where you are so that as you go through the process, others will see how much you love yourself. Never be embarrassed at where you start because everyone has a starting point. Sometimes the best way to get that encouragement is to post a start pictures (which also helps with accountability) or a picture after you workout to get those encouraging words that we all love to hear.

One of the hardest things you will face on this healthy lifestyle journey is changing the way you think. No one is exempt from the negative thoughts about eating unhealthy food-“I wish this was a cheeseburger”-or not wanting to work out (“I’d rather watch TV”). How you handle these thoughts will be the difference between success and giving up.

When you start thinking things like “It’s too early,” “I can’t get up,” “I will start tomorrow,” “This isn’t working,” “It is too hard,” this is when you have to start telling yourself the opposite. When you think, “It is too early,” tell yourself, “Well, if I get up now and work out, I can take a nap later.”

What I have found is that, when people wait to work out later in the day, if they usually work out in the morning, they don’t end up working out later because they get too tired or too busy by the end of the day. Sometimes you have to just force yourself to get up. I have had to do this on many days-but once I am up and moving around, I am ready to work out.

When it comes to healthy eating and negative thoughts, you have to be strong for yourself. There may be times when you give in to the cravings, but this should not be all the time. You have to be able to tell yourself, “I am not going to eat [fries] today. I can wait to eat this for my free meal.” Another way to get through the negative thought of eating unhealthy food is to always bring your own food not matter where you go.

Get A Flatter Stomach

Variety

While sit ups are a great start, the key in losing area around the stomach lies in including a variety of exercises. Sit ups will only target a specific area, and they do not target every single muscle in the middle area. Including different workouts in the workout routine can help every person see the results that they want.

This can also help to prevent people from getting bored to quickly. A combination of different routines and including something that does not involve the same equipment every day, such as a yoga class, can help keep people interested and give them the ability to reach their goals. Personal training can involve a variety of things, and these experts can help tell the best things to do outside of the gym to get a fit body with a flat stomach.

Consistency

Those in the personal training industry see too many people give up too quickly. It is vital to remember that to see the results desired, working out and reaching those fitness goals needs to be a priority. Those that are consistent in their efforts to lose weight in their stomach will see better results than those that only exercise sporadically.

Patience

This is another thing that causes many people to give up quickly. Often, when a few weeks go by and the results are small, people get discouraged, lose patience and then quit all together. It’s important to know that everyone loses weight differently, and this is often caused by genetics. Exercising causes the entire body to burn calories, and then it is up to the body as to where those calories come from. For one person, this may be the arms first, and for another it may be the stomach.

If the body is losing weight anywhere, those same results will eventually be applied to the stomach. It simply takes consistency and patience to see those results happen. Because of this, some people are encouraged to focus more on being healthy instead of how many inches they have lost around their waist. When you remove the constant concern about the size of the stomach, it is impossible to get impatient because it is not smaller.

Exercises Using Cardio Machines

Move Faster

Cardio machines like rowing machines, treadmills, and ellipticals all allow you to go faster if you want to. With a treadmill, you program the speed, so this lets you track exactly how fast you are going. With an elliptical machine, you can change the resistance. You want to move your body faster in order to get the machine to go faster. The same is true with a rowing machine or an electric bike. Try to go faster as you progress more into your workout routine and you will get an excellent workout even in a short period of time.

Carry Weights

You can also try wearing weights on your body, or carrying something while walking on a treadmill. You do have to be careful when you are trying out this method, so weighted clothes or shoes is usually a better option. However, when you are in a pinch, you can try carrying something heavy that won’t hurt your hands when you are on the treadmill. Adding weight to your body requires your body to work harder. The result is that blood is pumping and you are burning more calories in a shorter workout.

Some Ways Grow Taller

DO’S

1. A basic outlook

First of all, it is crucial to understand that height is majorly influenced by our heredity. Accordingly, an individual can have a basic idea of their height by considering the trend of height amongst their immediate family members.

2. Sleep

The human body is best rested during the sleeping hours. Moreover, the maximum growth hormones are released when the human body is 1 hour into a deep sleep. Therefore, look at getting at least 8 – 10 hours of sleep per day. Having said that, also try and keep the sleeping environment calm and light.

3. Nutrition

The human body is a complex system. The more nutritious food you feed it, the better it grows to its maximum potential. Likewise, the target should be to get all the important minerals, vitamins and calcium that is required for height growth.

4. Dress right

Many times, we cannot control our height, but what we can control is our dressing style. To look taller, an individual can also manipulate dressing patterns and designs in a way that makes them appear taller. Single solid colours or vertical patterns are some useful tips to dress right.

5. Exercise

And of course, the do’s of height growth cannot be complete without talking about exercising. It is fundamental to perform some height increasing exercises like stretching, cycling or even activities like swimming, all that, on a regular basis.

DONT’S

1. Avoid junk and growth hindrance factors

It is needless to say that junk food and alcohol does not add any benefit to the human body. On the contrary, high oil and sugars can lead to a hindrance in height increase.

2. Don’t expect sudden results

Lastly, do not expect positive results suddenly in one week’s time. The height gaining procedure might take a month for some and maybe two or three, for another. Consequently, be motivated, keep exercising and taking appropriate nutrition, continuously through the weeks.