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Information of Health Clubs

The privacy will be maintained through sheets covering the glass in the times of need and brutal heat. This is a plus point because some prefer sweating their body in the afternoon. The cooling apparatus work for 24/7 and the gym never runs out of it.

The entrance would be spick and span and you will feel like you are entering a page-3 apocalyptic atmosphere with soft and hard beat of music. As soon as you enter you will feel the energy building inside you.

There will be a relaxing and changing room for men and women and you can have a hot steam bath along with a grooming period.

After a hard-core session, you can slump down and take heavy breaths to calm your soul.

Coming to the exercise equipment, they are magnificent, well-maintained, and striking.

People weighing from 35 kilo to 125 kilo are exercising here and getting their desired stature. You have to change in your tracks and sports shoes and go straight inside. A warm-up session includes all body stretch and a bit of jogging. Your body is now ready to rock-n-roll and it is time for the real work.

Weights & Machinery

Music keeps the body going and you will never feel a moment’s boredom here. They have an eclectic taste in English R &B and other soothing and electrifying songs. When I hear that, it makes me want to play more and sweat more. This is the most basic rule that we all know “Profuse sweat leads to shapely contour”.

Weightlifting ranges from 1.5 kg to 30 kilo People do those and I watch that in amazement. You build the stamina while you do the regular sessions. There is the V and the S bike along with elliptical and shoulder press. I am a fan of that equipment.

The gym instructors are cordial and friendly. At first, I was hesitant to have a man as my gym guard but gradually I felt at ease as their mannerisms and helpful nature gained my trust in them.

You can always have a female as your guardian if you wish to though. All of them seemed enthusiastic and strict to get us back into shape. They offer the body-cards where they trace out the particulars and make us do the sessions according to those. It really helped me, as they knew my strength and my goal.

When I look in the mirror I feel like a Cinderella metamorphosed by her gym godmother. I had no idea that my body was capable of these hardships. The aerobic, Zumba and the Bokwa sessions were the add-ons that made me cut more than I actually expected.

The regular workout with healthy diet plans made me a mentor for my body. I can easily show my friends the benefits of burning calories with fun. It is your passion and your allegiance towards your body that makes you inquisitive about making links with yourself again. You love yourself but this is where you hitch with your spirit.